Authentic Kefir is a fermented milk drink that is made using live Kefir grains. Kefir originated from the Caucasus Mountains which are situated between Eastern Europe and Asia. The Caucasian people traditionally made their Kefir from Cow's, Goat's or Sheep's milk and live Kefir grains. 

At Pure Shores we only sell Kefir that is made following these traditions, as the Kefir you can buy in supermarkets and certain health food shops is mass produced and of inferior quality.

The gut microbiome/microbiota is a community of microbes which live in your gut, made up of bacteria, yeasts, fungi, viruses and protozoans. Every microbiota is unique to the individual person as everyone has had different exposure to bacterias in their lifetimes. 

The gut microbiome is more frequently being known as the second brain as it may have an effect on more human behaviours such as your mood.

There are 100 trillion bacteria in your gut working to maintain your general well being and helping to keep your body function as it is meant to. 

Modern lifestyles can compromise the health and amount of these bacteria. They can be effected by things such as enhanced cleaning - meaning a reduced exposure to animals and dirt as well as eating highly processed foods and even antibiotics.

Each bottle of our Kefir Milk is filled with hundreds of billions of active bacteria. Regular consumption of beneficial bacteria keeps your gut balanced and your microbiota happy which, in turn can balance your mind and make a real difference to your long term health.

You can find strains of Lactobacillus (including Lactobacillus Acidophilus & Lactobacillus Keferi), Lactococcus Lactis, Entrococcus Faecium and Streptococcus Thermophilus amongst others.

For more info on the benefits of Kefir and how to order your monthly supply please contact Mel (see contact page).

MAKE KEFIR PART OF YOUR DAILY ROUTINE
AND REAP THE BENEFITS FOR
BOTH MIND AND BODY!