Having experienced burnout and overwhelm several times as an adult, I have needed to seek help and learn tools for regulating my nervous system.  This self and co-regulation has become an interesting and often overlooked piece of the holistic puzzle for me when tools for meditation and positive thinking alone are not sufficient!

​

Having trained in Swedish Massage, I then did a course in Neuro-Rocking-Release-Therapy in 2024.  This Somatic Awareness work has proven key for me and others in facilitating deep relaxation and re-balancing. 

​

The NRRT is a unique and wonderful therapy using rocking movements and stretches and bilateral stimulation.  It is a very gentle approach which can also be combined with massage.  I am very enthusiastic to offer this therapy as I have seen its benefit first hand.

 

It can help ease anxiety, PTSD, depression, stress, autism, poor sleep, post-stroke recovery, dementia, ADHD, fibromyalgia, recovery from C-sections/hysterectomies, IBS, chronic pain and more.

​

For more information visit Neuro Rocking Release Therapy – Neuro Rocking Release Therapy