Lucy specialises in supporting those navigating autoimmune disease and chronic illness through a unique blend of coaching, nervous system regulation, and mind-body healing.

 

During your sessions, you will be focusing on 5 key pillars.

 

This is your invitation to stop surviving and start truly healing.

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Mindset - rewiring mindset for healing, removing limiting beliefs, negative self talk, incorporating tools like hypnosis to lock in change.

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Nervous System Regulation - understand how to communicate safety to your body, move out of fight or flight & process stuck emotions with somatic tools.

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Movement - working with your body instead of against it with low intensity movement to support blood sugar & hormone balance.

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Reduce Toxic Load - learn how to support your body’s natural detox pathways and remove endocrine disrupters from your routine.